Inner Child Therapy Worksheets
"All of the fractured parts of our mind have their own logic and thought systems. They want different things, and they are expressions of different personalities.
They have different goals because they think different things will make us happy. Some of these parts are emotionally arrested or stunted from the trauma that caused the fracture. There is not one inner child, there are many, and they are all emotionally arrested."
~ Chuck Spezzano
These therapy worksheets support you to slowly release your emotional pain in safe, powerful and wisely structured ways.
Process your emotional pain and overwhelm through expressive art, meditation and journal writing techniques. These worksheets are effective for the healing the pervasive pain of inner child and inner teen aspects of self.
My therapeutic framework gently explores six principles of emotion processing: (1) awareness of emotion, (2) emotional expression, (3) regulation of emotion, (4) reflection on created beliefs from past experiences, (5) transformation of emotion, (6) corrective experience of emotion through new experiences.
This course is for people who want to do self-therapy to heal their inner child. You can view the course HERE.
PDF Worksheets Include:
A. Emotional Awareness
1. Inner Child Meditation
2. Thinking at the Edge
3. Self-Mirroring Journal
4. How Old Are You?
5. How Addictions Mask Emotions
B. Emotional Regulation
6. Calming Your Inner Child
7. Creative Practices for Emotional Overwhelm
8. Calming Fear
9. Understanding Your Inner Critic
10. Healing Negative Mind States
C. Emotional Expression
11. Processing Emotional Triggers
12 Writing from the Body
13. Inner Child Change Process
14. Unburdening Your Inner Child
15. Releasing Rituals
D. Emotional Reflection
16. Exploring Memory
17. Ancestral Healing
18. Integrating Lost Selves
19. Trauma and Shamanic Tests
20. Write Your Autobiography
E. Emotional Transformation
21. Good Mother and Good Father Messages
22. The Purpose of Emotional Pain
23. Understanding Emotional Development
24. Expansive Gratitude Journal
25. Proper Use of Positive Affirmations
F. Emotional Correction
26. 50 Truths about Negative Emotions
27. Defining Boundaries and Values
28. Defining Core Values
29. Discovering Life Purpose
30. Passion Test
Free Sample Meditation
